E-8 VIP Live w Tressa Smiley present -NFL, Denver Broncos ( Diontae Spencer) shares motivational quick bites. Can't Stop Won't STOP! 
Affirmations: What I SAY TO MYSELF?
Quarantine quick bites to keep you emotionally healthy during Covi-19
Join the SMILE movement. Visit www.tressasmiley.con


**E-7 Quick bites w beautiful actress Wendy Rachel Robinson- best known for her role as high school principal "Regina Piggy Grier" Warner Brothers Sitcom " The Steve Harvey Show" and Sports Agent Tasha Mack BET "The Game"

**Affirmations- What I say to myself?

**Quarantine quick bites (Coherent Breathing)- to help reduce stress and anxiety. to help you stay rooted in the here and now.  When you are truly rooted, you can not be anyplace else.

Join this smile movement- SAVE a SMILE today- Become a smiling patron, donate today! www.tressasmiley.com 

We had such a huge success from the last we show, we decided to run it again. Thank you everyone for your support.

Today's quick bite is w/ NBA Chris Paul, "CP3" discussing how athletes are embracing the vegan lifestyle. And how he's educating the community on the benefits of a plant-based lifestyle.

Affirmations: WHAT I SAY TO MYSELF? 

Quarantine motivational tips to help keep you Emotional strong- Some people came here to WIN. Some people come here to think about winning.

Donate and save a smile today!

VIP Live w Tressa Smiley- quick bites with Kansas City Chief former running back- Spencer Ware, Motivation, and launch of clothing line "Yes Lawd" Movement. 

Affirmations- What I SAY TO MYSELF?

Tips to help become EMOTIONALLY STRONG during COVID

Join the smile movement- visit www.tressasmiley.com to become a SMILE patron today. Save a SMILE #youareavip

VIP LIVE w Tressa Smiley presents- Quick bites with OWN Network- Ava DuVernay from the prestigious flagship Queen Sugar. Awards 72nd Emmys- virtual experience.  Now streaming HULU, STARZ!

Affirmations- What I say to myself 

Quarantine Survival Quick bite tips. 

Join this SMILE movement. Visit www.tressasmiley.com Become a SMILE Parton, donate today!

Hello Beautiful soul, it's Terrific Tuesday!

Football season has arrived. Join us for a quick bite conversation with Kansas City Chief Hall of Fame- Tony Gonzales, Affirmation- What I SAY to myself and Quarantine health tips for the mind-body and soul. 

Plus, plenty of SMILES, SMILES, and More SMILES. Visit www.tressasmiley.com Save a smile, donate today

New Podcast Alert! VIP - Live with Tressa Smiley- (E-1) A positive talk show where everyone is treated like a VIP

Thank you for stopping by today. I'm excited you are joining this SMILE movement. In this episode, we are boosting your spirits with light heart quick conversations that will inspire you from within.

  • Declaring affirmations.
  • Special guest- with Hollywood's Superstar "Kerry Washington"



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